I hope you all had a great summer. It whizzed past. No sooner had the children broken up for the holidays we went to Rhodes with 42 degrees of wonderful heat. The exercise classes have been packed constantly which is amazing. My clients had, thankfully, all gone on holiday at roughly the same time and it has been fun getting them ready for the beach. Well done to Phil for losing 20 lbs in time for his holiday. Watch out Daniel Craig! Well done to Kay for losing 7 stone since last year. What a fantastic achievement. Good luck to Yvonne for just starting to get fit for her Macchu Picchu trip in October. You can do it! Well done to Jackie who constantly amazes me with her energy by running every day with her dog at 6am in the morning and 14-15 miles every weekend. You are all so awesome thank you for your commitment to training especially if I haven't mentioned you!!